Diet Diary

Well, I’m currently doing a daily workout and sort of a diet and various exercises in between.
If there is nothing written about the exercise routine, assume that the routine has not changed since the last routine note.
For example, from 18th April onwards the hula hoop routine has been 60 mins (non stop) sessions of hooping until the next note about the routine

My Stats

Height: 165cm / 5’5″

Clothing size: AU8-10 / KR66 / US4-6 (dress)

28th March 2010: Started Hula Hoop workout for 5 mins.
29th March 2010: Hula Hoop workout for 30 mins.
30th March 2010: Hula Hoop workout routine for I think it was 15 minutes for the next week.
circa. 7th April 2010: Hula Hoop workout routine for 30 minutes for the next week.
circa. 16th April 2010: Hula Hoop workout routine for 60 minutes daily until further notice.
18th April 2010: Measured waist and lost half an inch. Approximately 800-900 grams have been lost to date.
19th April 2010: So far 1.4kg has been lost
26th April 2010: -0.3kg (^_^) So far 1.7kg has been lost, and an inch has been lost from my waist (I lost .5″ within the past week)
27th April 2010: 30 days of diet and exercise.
28th April 2010: Tried spinning hoop clockwise and failed
3rd May 2010: -0.8kg (^_^) So far 2.5kg has been lost, a total of 1.5″ lost from waist
10th May 2010: -0.3kg (^_^) So far 2.8kg has been lost, waist measurement the same.
17th May 2010: +0.3kg (T_T) So far 2.5kg has been lost, waist measurement is getting smaller. Time to start working hard again!
24th May 2010:-1.0kg (^_^) So far 3.5kg has been lost.
31st May 2010: -0.8kg (^_^) So far 4.3kg has been lost, lost 0.5″ from my waist! Currently waist measurement is 27.5″.
7th June 2010: +1.2kg (T_T) So far 3.1kg has been lost. DAMN!
14th June 2010: – (o_o) No gain no loss.
21st June 2010: – (o_o) No gain no loss.
28th June 2010: DID NOT WEIGH (Melbourne trip)
5th July 2010: -0.5kg (^_^) So far 3.6kg has been lost and waist is now 27.25″ – also lost half a cm from thighs and calves :3
12th July 2010: -0.7kg (^_^) So far 4.3kg has been lost and waist is now 27″ – also lost TOTAL 1.5cm (thighs), 1cm (calves).
19th July 2010: -0.1kg (^_^) So far 4.4kg has been lost and waist is <27″. Thigh measurement is weird and it seems like +1.5cm, but calves are still TOTAL -1cm.
26th July 2010: -0.1kg (^_^) So far 4.5kg has been lost and waist is 26.5″. Thigh measurements are 50cm, calves 33cm, ankles 20cm. (I can’t be bothered keeping track now)
2nd August 2010: +0.4kg (>_<) So far 4.1kg has been last, and waist is 26.5″. Thigh measurements the same.
9th August 2010: INACCURATE WEIGHING (weighed after eating breakfast due to forgetting)
16th August 2010: DID NOT WEIGH (craptastic)
23rd August 2010:- -0.7kg (^_^) So far 4.8kg has been lost. I think I did something wrong with my start weight, but oh well. Waist 26.2″. Leg measurements the same.
30th August 2010: +0.6kg (T_T) So far 4.2kg has been lost.
6th September 2010: -0.1kg (^_^) So far 4.3kg has been lost.
13th September 2010: – (o_o) So far 4.3kg has been lost. Thigh measurement lost 1.5cm. Waist 26″. Weight seems to have stabilised.

[HIATUS DUE TO GRADUATION PROJECT]

6th December 2010: +0.6kg (T_T) So far 3.7kg has been lost. All my measurements went back up because I was working on my project for way too long. Exercise routine has started again, with a different approach. Updated Tips&Routine Page.